We’re smackdab in the middle of a kale smoothie obsession, but, dear reader, let’s take a break from the blender for a moment and focus on a different breed of health – emotional health. It may not have the allure of a 6-pack abs, or the visible proof like a green smoothie mustache, but it might just be the secret weapon you need to supercharge your life.

So, lace up those sneakers, we aren't talking about a roaring Hulk here but becoming aware and in control of your emotions, especially amidst those life's unwanted stress workouts. This isn't about wiping that smile constantly but embracing the full dimensions of your emotions, taking control just like the Hulk, sans the anger and smashing part.

Supporting this overlooked muscle includes regular check-ins, what we at EatKaleOrDieTrying like to call 'emotional journaling', mingling with fellow humans in non-aerobic ways, and finding a true north in your hobbies, family and friends. Not emotionally fit? Check out your day-to-day life. None in this arena is Bruce Banner right from the get-go; it's all about learning to regulate emotions, recognizing them, processing them, and knowing how to respond.

Emotionally dysregulated? You may experience a rollercoaster of emotions and moods that become a spanner in the works disrupting your everyday life - a condition that can result from certain mental illnesses, impacting those living with mental or physical health conditions. But fear not, a seasoned counselor armed with the right strategies can help push past these setbacks.

Just as nobody is born with Hulk-like prowess, mastering the art of emotional health is as much about learning and persistent effort. Yes, even in a world called 'busy' if you spare 10 to 15 minutes a day to work on emotional well-being, you can still see results. Identify your stress triggers, the Lex Luthors of your emotional world if you will, and before you know it, you'll be on the path to emotional health supremacy.

Everyone is their own superhero when it comes to emotional health, but lending a hand to a loved one or a child is just the heroic act they might need. Improving emotional health can feel as daunting as a supervillain showdown, but remember it's the small tasks like communicating or just spending time together that can help someone else improve their emotional health.

On a journey to improve your own emotional health? Start with baby steps with the above tips and perhaps an ally in this quest. But remember, even super beings need help at times. Feeling overwhelmed to a point where your daily tasks take a hit, don’t wait. Reach out for professional help, they are the invisible Nick Furys in our world, looking out for us, and steering us in the right direction.

If thoughts of self-harm flood your mind, know that local support is just a phone call away at the 988 Suicide & Crisis Hotline. Remember your emotional health is your superpower, not your kryptonite. You've got this!