Puberty: the rollercoaster of physical and emotional changes every youngster must board. Always eventful, it transforms children into sexually mature beings. The conductors of this whirlwind ride are our frenemy hormones, which hit the accelerator and bring on an array of changes. For boys, think increased penis size, sprouting body hair, and the appearance of that deep, 'I-mean-business' voice. For girls, expect the arrival of breasts, hips that don't lie, and the uninvited, monthly guest: menstruation.

But what's the age for hopping onto this life-altering joyride? Typically girls are strapped in between 10 and 14, while boys join the fray later, between 12 and 16. But hey, this isn't a one-size-fits-all kind of party. Puberty sometimes can't wait and shows up early, or in other cases, it's caught in traffic and runs a bit late.

So no BS, expect changes and know that they will occur at different times for different people. Get in touch with your healthcare provider if the ride feels weirder than expected. And remember, it's not just the cisgender folks who buckle up for this journey; transgender and nonbinary individuals also experience puberty.

Well into this hormone-fueled joyride, boys' testicles start making testosterone and sperm while the ovaries in females start producing estrogen and releasing eggs. Expect skin rebellions in form of some acne and a growth spurt for all. Plus, let's not forget the emotional factors. Mood swings, strong emotions, and feelings of sadness – all can pop up for a visit. But if constant sadness or hopelessness seems to be occupying your mind, it's time to flag down a mental health professional.

Early puberty, anyone? This happens when the body is pressed to start developing at a younger age. For girls, age 8 and for boys, age 9 are the bench-marks. As for what causes it, your guess is as good as science. But heredity might play a role.

On the flip side, if puberty takes forever to show up (think 13 for the girls, 14 for our boys), we're talking delayed puberty. To put it lightly, it's not a party. Lack of body fat, chronic illnesses, eating disorders, and sometimes, genetic disorders can be the parties responsible for this delay.

So, remember, whether puberty decides to hit you like a semi-truck in the left lane or casually strolls in late, let your healthcare provider be your copilot. Puberty is a wild ride that comes with its own quirks. So ride it out, survive the battle of the hormones and emerge victorious on the other side.