End the confusion between panic and anxiety attacks! In genuine EatKaleOrDie.com style, we won’t merely point out the mild differences. Let's jump in head-first and clear the smoke around these two mental health giants.

Nicole Erkfitz, the exec of A Mission for Michael Healthcare, confirms that panic and anxiety attacks are not identical twins. Yet, their terms are often tossed around like they're the same, causing a chaotic confusion. This mix-up could lead to misdiagnosis or even difficulty in finding the right treatment options.

Let's adopt a nerdy approach for a moment. Panic attacks are shapeshifters, turning a chill moment into an overwhelming tsunami of physical and emotional responses. But why? Apparently, we can blame adrenaline and cortisol. When your body gets flooded with these stress hormones, it's like a siren going off in hyper-alert mode.

The ugly side of panic attacks is manifold. Ranging from a rapid heartbeat, chest discomfort, to feeling terror-stricken, shaking, and queasiness. Some might even feel detached from sanity or themselves. Deborah Serani, a pro in psychology, makes it clear: panic attacks are essentially your body trying to raise the alarm for flight, fight or freeze, despite there being no tangible threat.

But fear not, merely having a panic attack doesn’t stamp you with a panic disorder approval seal. The panic disorder, per se, is a recurring nightmare of panic attacks. But hey, they can peep out in other anxiety disorders, mood disorders or trauma-related ones too.

Although panic attacks might make you feel like the world is ending, they are, in fact, harmless physically. Still, ignoring them can leave a pretty nasty scar on your mental health, so getting professional help is crucial.

Meanwhile, in the distant land of anxiety attacks, things are significantly different. Characterized by a more gradual buildup of uneasiness, anxiety might feel like a marathon of unfounded fears, sweaty palms, and restlessness. People with generalized anxiety disorder often worry about pretty much everything, even their vegetable chopping skill.

Experts have pointed out shared symptoms between panic and anxiety, like racing hearts and difficulty breathing. However, here's your cheat sheet: panic attacks are sudden, strike without an identifiable cause, and feel more intense. Contrarily, anxiety attacks gradually unfold and can be traced back to certain stressors or triggers.

Figuring out when to consult professionals for panic or anxiety attacks may feel like walking on eggshells. Remember though, there is absolutely nothing weak or wrong with seeking help. It’s a testament to your resilience and a step towards a healthier mental state.

Be sure to dial up emergency services if you can't tell your panic attack apart from a heart attack. Persistent chest pain, breathing issues, or blacking out? It’s time to hit 911. If your panic or anxiety attacks are putting a damper on your daily life but aren't an immediate emergency, your GP is your next savior. Ensuring that there aren't any unique medical conditions mimicking an anxiety disorder is critical.

And of course, psychotherapy can be a handy tool for both panic and anxiety attacks. Who knew talking could be this medicinal? Medicine RX might also be on the cards if your symptoms are rough, but that's up for a chat with your doctor.