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Death to Bad Breath: The Untold, Harsh Truth About Mouthwash

wellbeing

By Maxwell H.

- Jan 15, 2025

Did you consider brushing, flossing, and calling it a day? Think again. It's high time we confronted the unpretentious bottle of liquid lurking in the corner of your medicine cabinet. Yes, we're talking about mouthwash – the unsung hero of a robust oral health routine. It does more than just jackhammering morning breath into oblivion. It's a partner in crime against tooth decay, plaque, and that bloody annoying gum inflammation. Suffice to say, it's not pushing daisies anytime soon.

Surprisingly, timing is everything. Remember the last time you mouth-rinsed right after brushing your teeth? Well, you bungled up, mate. Rinsing like a clock right after brushing is equivalent to handing a victory to plaque – you're rinsing away the benefits of toothpaste. Take heed; use mouthwash before brushing or just keep it aside for a different time slot in your daily routine.

Did you know? Even certain ingredients like calcium or aluminum hydroxide in your toothpaste can threaten the caliber of your mouthwash. If you use a toothpaste boasting these components, it's better you give a good rinse and then proceed with the mouthwash. Oh, and, by the way, floss before you brush - think of it as the opening act to the tooth-brushing concert.

Here's the ideal route - Mouthwash > Floss > Brush. It’s not a bloody crossword puzzle.

Let's not let anything get in between you and your hygiene. After using a fluoride mouthwash, resist the impulse to eat, drink or rinse your mouth for at least 30 minutes. And before you go nuts with it, remember - balance is key. Excessive use of mouthwash may eliminate beneficial bacteria, disrupt your mouth's bacterial ecosystem, and quite literally, leave a bad taste.

Medicated mouthwash is a different ball game altogether. Follow the instructions given by your dental overlord to the T. For instance, chlorhexidine, which treats gum disease and mouth ulcers, needs a particular usage duration to avoid unwanted teeth staining. Also, if you're a fan of alcohol-free products or dealing with wounds due to dental procedures, keep an eye out for alcohol-free mouthwashes.

Mouthwash etiquettes – Use. Spit. Don't Rinse.

As much as we adore our mischievous little ones, children under six should not use mouthwash as they might act like a human whirlpool and swallow it leading to lovely scenarios like vomiting or, if the product contains alcohol, a minor getting drunk. No kidding!

To sum it up, mouthwash is the third wheel in your oral hygiene routine that you absolutely need. It's not to be neglected or abused but to be used correctly. And hey, if you're unsure about ingredient interactions, side effects, or kids' usage, clear the air (and your mouth) by chatting with your dental care provider. All Hail Mouthwash!

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