Are you dragging through the day with as much energy as a sloth on Valium? Struggling to fulfill your dietary needs due to restrictions or loathe the very idea of chomping on "rainbow colored" food every day? Don't worry, we've got your back. You may hug us later, but for now, get set to explore our list of top-notch energy-boosting supplements.

We have handpicked these supplements after grilling three registered dietitians and pouring through piles of research papers (don't you just love our dedication?). Each supplement is third-party verified, evidence-backed, and comes with an effective dosage that does not equate to an experiment in a mad scientist's lab. So, buckle up, put on your reading glasses (or not), and get ready to bid your fatigue a sweet adieu.

Our favorite for women is Nordic Naturals Women’s Multivitamin One Daily, a seventeen syllable name packed with potent energy boosters - B vitamins, iron, and ashwagandha, a gem from traditional Indian medicine to combat fatigue. For the boys, we recommend NOW Foods Vitamin D3 for its recommended, risk-free dosage and the much-needed PAP (Purity, Accuracy, Potency) stamp. Research suggests Vitamin D deficiency can sucker punch your energy levels, so popping these might help you bounce back.

If you're one who prefers plant-based diets or lip-smacking spirits (nothing to be embarrassed about), Life Extension’s BioActive Complete B-Complex supplement is your go-to guy. Packed with eight essential B vitamins, this supplement is like an experienced boxer in the ring safeguarding your cell’s energy center.

Nature’s Bounty Vitamin B12 supplements are perfect for those on a vegan or vegetarian diet because they fill a common nutritional deficit that can drag your energy levels down like a lead balloon. What's not to love about a dissolvable supplement, especially to those who gag at the mere sight of a pill?

Iron deficiency drags down around 30% of the global population, making it the world's most common nutrient deficiency. For those juggling this crimson deficiency, we propose Thorne’s Iron Bisglycinate. This supplement rests easy on your gut while efficiently boosting your iron levels.

We round this energy-boosting supplement tour with Pure Encapsulations Magnesium, a nutrient involved in energy production and sleep regulation, and Tru Niagen, a supplement puffed up with 30 clinical studies, two Nobel laureates, and god-tier energy boost.

Face it; the one-size-fits-all method to health is as outdated as VHS tapes and low-waist jeans. In this era of customization, choose a supplement that targets your specific deficiencies and meet your unique needs. So, get up, pick your energy fight, and remember, the world runs on energy, well, at least you do.