Depression grips around 18.4% of American adults; it's about as common as sliced bread but significantly less enjoyable. While it's a serious mental health issue, it can be managed and, sometimes, natural remedies can provide a notable boost- given they're not replacing prescribed treatments. So, let's dive into green ways to tackle the big D without falling for fads.

So, you want to sweat out the blues? It turns out that being a regular gym rat might make you less prone to a major downer. Exercise, your ticket to abs-town and improved mental health, triggers an explosion of happiness-inducing chemicals like serotonin and dopamine in your brain. Intense workouts are a more targeted approach: the harder you push, the less room there is for depression symptoms.

Meditation is next-it's like your mind's gym. You don’t need to attain a yogi's level of Zen, but practicing mindfulness and presence helps. Evidence indicates it can help depression, as it soothes the mind, reduces stress, and changes brain patterns associated with the disorder.

Acupuncture, the fine art of getting pricked all over, isn't just for back pain. This traditional Chinese medicine has demonstrated its ability to reduce depression symptoms, particularly when used alongside antidepressants. You might be onto something here if you're alright with needles.

Trapped in your own thoughts? Give guided imagery a try-it's like having your mind go on a fantastic journey. This practice features positive visualizations as you're encouraged to engage all your senses to reduce unhealthy thought patterns associated with depression.

Now let's get judicial with depression. Case and reflexology point: this technique involves the strategic application of pressure on your foot's sole. Can those tiny points really channel relief to depression symptoms? There's data suggesting it, further investigation is warranted.

Music therapy strikes a chord with depression as you sing, or play an instrument to alleviate symptoms. It's a melody of relief, functioning in the short term and improving responses to typical depression treatments.

A fellow fitness contender in the ring with depression is yoga. It's not just about getting into pretzel-like positions; it also teaches mindfulness and brings the connection between mind and body into focus. Research confirms that it's effective in reducing depression severity in the short term.

Nutrition-here's something you thought was too obvious to consider. It seems grandma was right all along when she said "you are what you eat" as a healthy, balanced diet reduces risk of depression.

Sadly, no magical herbal remedy exists to cure depression. Supplements such as St. John's, omega-3 fatty acids might help with symptom relief, but always discuss with healthcare providers before popping these miracle promises.

Consider the comforts of companionship, be it human or furry. Quality time with loved ones, including pets, can work wonders on mental health by creating a sense of belonging and lowering depressive thoughts.

Remember, these natural therapies should augment, not replace, professional treatments. It's always a good idea to get a healthcare provider involved when dealing with depression signs and symptoms. So, from burpees to acupuncture, natural remedies seem like an allies in the war against depression, all without losing sight of the necessary professional help.