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Wellbeing

Hair today, Gone Tomorrow: The Unapologetic Guide to Understanding Your Hair Growth Cycle

By Sophie B.

- Aug 21, 2024

Understand the mysterious four stages of your hair growth cycle, how each phase works, and factors that can disrupt your hair from living its best life.

Latest Wellbeing News

Do You Have An Eating Disorder Or Just Disordered Eating Habit? Let's Break It Down

wellbeing

By Maxwell H.

- Aug 16, 2024

Uncover the stark distinction between diagnosed eating disorders and disordered eating habits, the potential consequences, and when it's time to seek professional help.

Spa Dates and Self-Care: Skin Routines for Every Age

wellbeing

By Henry Mason

- Aug 16, 2024

Say goodbye to unhealthy skin woes and let's face the facts on the smartest skincare for every age. From Hydrafacial in your 20s to Microneedling in your 60s, unmask the best facials for your skin.

Wake up to the Importance of REM Sleep: No, It's Not Just About Dreaming

wellbeing

By Sophie B.

- Aug 11, 2024

Dive into the mystic world of REM sleep: Why it matters, how it impacts our health and functions, and why you should give a damn about getting enough of it.

No Pain, No Gain? Not with This Back Pain Survival Guide!

wellbeing

By Owen M.

- Aug 11, 2024

Say goodbye to back-breaking agony and reclaim your life with our definitive guide on banishing back pain – for good. Get ready to stand tall!

Spicing up Your Health: The Unexpected Power of Saffron

wellbeing

By Maxwell H.

- Aug 7, 2024

Bursting with antioxidants, saffron holds a splendid array of health benefits, from supporting mental and heart health to improving vision, while adding an exotic touch to your dishes and skin-care regimes.

To Brush or Not to Brush: The Morning Conundrum Explained

wellbeing

By Nora R.

- Aug 7, 2024

Discover whether it's best to brush before or after breakfast, weigh the pros and cons, understand the role of acidity in your breakfast, and establish an efficient oral hygiene routine.