No matter how you crack it, eggs are one heck of a good source of protein. Building our muscles and bones to Hulk-like proportions, and keeping our beautiful bodies humming like well-oiled machines. Each unborn chicken (yes, let's call an egg for what it really is) packs about 7 grams of protein.

So, how does this humble bird-born product fit into our daily protein quota? An average Joe or Josephine needs about 46 to 56 grams of protein daily. To meet that quota just by elbowing eggs, you'd need to guzzle down a whopping seven to nine large eggs a day. Sure, it's doable. But do you really want to risk smelling like an omlette all day long?

And contrary to popular belief, protein isn't exclusive to eggs. You'll find it in chicken, fish, beans, nuts, and dairy too. It's important to not put all your eggs in one basket (pun very much intended) and to balance out your meals.

On the scale of puny to gargantuan; eggs come in all sizes: from peewee to jumbo. Interestingly enough, their protein content is determined by their weight. Like Russian Dolls, the bigger they are, the more protein-packed they come.

To make matters more confusing, eggs have two parts: the yolk and the white. The white is the protein-rich, calorie-light part. The yolk, while also containing protein, is richer in calories and fat. It's the part of the egg that would make your inner hedonist jump in joy. It packs healthy fats, vitamins A, D, E, and B12, and minerals like iron and zinc. So, while omelettes made of egg whites might be all the rage, keeping the yolk might just offer a more well-rounded meal.

Cooking doesn't cause the protein in an egg to pack up and leave. But it might change how your body absorbs it. From raw to boiled to fried – the protein content remains constant. But get this: cooking rends the protein in eggs more effectively absorbable by your body. So, Rocky Balboa might have gotten it wrong on the raw eggs front.

If you're looking to lose weight without sacrificing the joy of eating, a protein-packed egg can be your new BFF. It gives you a load of protein without many calories. That's a win-win, isn't it?

However, before you start an all-eggs diet, here's a word of caution. The American Heart Association advises healthy adults to restrict their egg consumption to one or two daily. Aaand, if you're someone with heart disease, high cholesterol, or any medical condition, it's best to consult your healthcare provider about your protein needs and egg consumption.

Protein is an undeniable good guy when it comes to our diet. But remember, friends, everything in moderation. So, juggle your diet with various high-protein foods and enjoy a healthy, well-rounded lifestyle.