Apple cider vinegar (ACV) is the darling of health fads for its controversial health benefits, making a morning shot of ACV the next cappuccino. But, here at EatKaleOrDieTrying, we like to keep it as real as that kale smoothie you're trying not to choke on.

While there's some research claiming ACV aids blood sugar regulation and boosts your good cholesterol, don't bet your spin class on it. You'd do much better biting into a juicy apple or indulging in delectable kimchi, kombucha, sauerkraut, or kefir to snag all those beneficial components you're seeking.

Making ACV is a simple dance of crushing apples, a sprinkle of yeast action, and a dash of bacteria to ferment it. The result is that sharp-tasting, acid-dense liquid that dances on your tastebuds. Enjoy your ACV shot mixed with water, juice, or that hipster-approved maple syrup sweetener, and a pinch of cinnamon or ginger.

Over here we believe moderation is key, and that also applies to ACV shots. Far be it from us to tell you what to do, but remember to always dilute that fiery liquid, restricting yourself to just one diluted shot a day.

While ACV is the mad scientist of health fads, enticing you with its minimal benefits, remember the toll on your teeth and esophagus. ACV is just part of a robust health picture, not a magic bullet that absolves you from maintaining a balanced diet and regular exercise.

It's fun to indulge in the occasional health fad, but we're here for the long haul, encouraging you to see beyond the semisweet promises of ACV. Shots are fun, but keep your health sober with a variety of whole foods and a good workout regime. Now, go get some kale and get crunching.