Magnesium - an underrated health hero if ever there was one, boasting a resume that includes over 300 bodily functions. We're talking mood regulation, muscle movement, and a peaceful night's sleep, just to name a few. Yet this nutrient diva isn't getting its due recognition, and many of us are falling shamefully short of the daily magnesium requirements.

For the ladies, the magic number is 310-320 milligrams (mg) while the gents should aim for a lofty 400-420 mg. Now before you go stuffing your face with nuts, seeds, and leafy greens, let us introduce you to the dazzling world of magnesium-infused drinks.

Functional hydration is the new black, and mineral water is leading the charge. Bursting through the surface from natural underground reservoirs, these nutrient-filled elixirs pack up to 120 mg of magnesium per liter. Sip your way through the day with a cool bottle of mineral water and bag a hefty chunk of your magnesium needs at the same time.

Are you a sucker for coconut water? Well, congratulations smarty-pants because not only are you replenishing your body with electrolytes, but you're also banking 60 mg of magnesium per cup.

Plant-based milk provides a refreshing twist on your personal diary (diary-free that is) while also being a great avenue for your magnesium intake. Fortified versions offer a more potent punch, helping you take a significant step towards your daily goal.

To treat your sweet tooth, there are cacao-based drinks. This sweet nectar gifts you 35 mg of magnesium per tablespoon, with zero added sugar and countless health-boosting nutrients.

If you dare brave the unique flavor of blackstrap molasses, you'll be rewarded with a hefty 100 mg of magnesium with every tablespoon. Mix it in your warm water, add a dash of lemon, and you've got yourself a magnesium powerhouse in a glass.

Enjoying a green smoothie right now? Your spinach or kale is packed with magnesium. Throw in some pumpkin seeds to skyrocket your magnesium intake even more.

Despite coffee's notorious reputation as a caffeine-laden beverage, brewing a cup will also deliver a moderate dose of magnesium to your system. Spice it up with some raw cacao powder or fortified plant-based milk and supercharge that morning brew.

Herbal teas have their corner too in the magnesium game. You'll find magnesium in humble quantities depending on the herb used, making them an excellent addition to your relaxation routine.

Still, let's not neglect the primary source of magnesium - food, glorious food. Whether from your diet or the right choice of beverages, meeting your daily magnesium needs is an exercise in creativity and indulgence. So, let's raise a glass to magnesium, the underappreciated wellness warrior. Here's to meeting health goals without giving up the joy of savoring every sip and bite.