Look, your kidneys are like the Workaholics Anonymous members of your body – they never stop removing waste and extra fluids from your blood, balancing fluids, and even impersonating traffic cops for your blood pressure. But like every worker burning the midnight oil, they become cranky with kidney disease and need some TLC. Everything you eat is a direct memo to your kidneys, so why not give them some good news for once?

Imagine this – your kidneys are throwing a house party and some guests bring harmony, while some just trash the place. Your job? Be a good bouncer and know who's on the guest list.

Fruits and veggies are your kidneys’ BFFs. They bring the party favors – nutrients and low potassium levels. They also help tidy up by dealing with digestion, making sure things don't get too sugary. Just like picking friends, going for a variety is key.

Then there’s protein. It’s like that guy who won’t stop bench pressing at the party. Good in moderation but too much and your kidneys might give him a stern talking to.

Carbohydrates are the life of the party, energizing the crowd without pushing the kidneys too far. While party guidelines apply to everyone, those which kidney disease AND diabetes need to keep better tabs.

Lastly, don’t forget the election for the best oils (olive, avocado & flaxseed), they come with heart-friendly campaign promises and the ability to defuse inflammation.

Deciding what to serve is also key. Water – the universal solvent is your beverage MVP with no added sugars, sodium, or phosphorus. Other acceptable beverages include black coffee and unsweetened green tea. For love of your kidneys, avoid sodium and potassium rich foods and those high in phosphorus.

But don’t think this an exclusive food fight. Incorporating routines like maintaining a healthy weight, regular exercise, effective stress management and sleep, can keep your kidney reflexes in check.

In a nutshell – don't kill your kidneys trying to keep up with impossible diets. Just invite the right foods to the party, limit the unsavory guests, and practice healthy living – your kidneys will thank you.