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Greens Powders Exposed: The Good, The Bad, and The Kale

nutrition

By Owen M.

- Jul 12, 2024

What are green powders you ask? No, they’re not something you snort to get high on nutrients (despite what your yoga-loving, tofu-eating friend might have told you). In reality, they are a super-concentrated source of nutrition-a compressed party of dried green vegetables crammed into powdery form. Some even score bonus points by packing an added quantity of protein that can be oh-so-helpful for people chasing gains or simply just chasing after a bus.

Green powders have created a comfortable niche for themselves in the diets of many-a saving grace for travelers, time-pressed folks, athletes, and even your regular Joe, when appeasing the health gods with enough whole fruits and veggies gets as hard as solving a Rubik’s cube with your elbows.

To see if these green powders were more than just bunkum disguised as a health hack, we rolled up our sleeves, raided 39 seemingly credible ones from the market, and tasted them all (a truly divine experience, by the way). Then we got four Registered Dietitians on board and put their judgmental hats on to decide the best greens powders available. We assessed them based on texture, taste, price, and aftertaste. In making our selections, we prioritized options that went through third-party testing, because let's face it, we're more afraid of unregulated dietary supplements than our website's traffic analytics on a quiet day.

Greens powders, much like every Kardashian-Jenner clan member, have many layers. They come in various flavors and ingredient compositions, suited to the needs of different individuals. For instance, ‘AG1’ by Athletic Greens is a comprehensive greens supplement designed for those who want a variety pack of superfood complex, herbs, antioxidants, digestive enzymes, mushroom extract, and probiotics all in one go.

Then there’s Sakara with their Organic Protein + Greens Super Powder, scoring high in terms of quality and flavor while sweeping our taste-test with their simple combination of plant protein and greens.

For those on a budget but refusing to compromise on quality, Amazing Grass Greens Blend can easily mix into hot water or milk for a slightly sweet drink.

Each supplement has its own distinct features, flavors, and nutritional benefits. It comes down to individual needs, existing dietary patterns, and health conditions whether you want to shake or stir these powders into your daily routine.

However, remember to consult your healthcare provider before jumping on the green powder bandwagon.

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