You've spent your life believing that oranges were your only liaison to the Vitamin C wonderland. Here's a revelation - they’re not. Despite brimming with an impressive 92% of the daily Vitamin C requirement, oranges aren't the sole superstar in this league. A wide array of fruits and veggies gift you this essential nutrient in bounds and leaps, minus the stereotype.

Vitamin C or ascorbic acid is a virtuoso for sound health. It's essential for wound healing and keeping your Hulk-like immune system in check, yet, your body can't produce it. That's right, you've got to seek solace in wholesome diets or supplements for your ascorbic acid fix.

Ever thought that a cup of red bell pepper could furnish you with 142% of the Vitamin C you need? Apart from being fiber-rich and low in calories, they come packed with potassium, folate, and vitamins A, B6, E, and K1.

If Guava doesn't ring your health-bells, this might - one guava supplies 138% of the daily Vitamin C quota. This antioxidant-loaded fruit isn’t just well-equipped to combat inflammation, high blood pressure, and diabetes, but it also contributes lycopene – the reason your red and pink fruits exist.

Mangoes aren't far behind - one offers 122 mg of Vitamin C, ticking off 135% of your daily checklist, along with a hefty dose of vitamins A, B6, folate, potassium, magnesium, and fiber. What's more, it's a great source of beta-carotene – your ticket to splendid eye health.

Consider adding strawberries to your diet for their high Vitamin-C content, with one cup yielding 119 mg, surpassing the daily prerequisite. They house a host of antioxidants, including anthocyanins known for their anti-inflammatory and anticancer properties.

You may squirm a little, but raw green and red chili peppers are natural dispensers of Vitamin C. Spicing up your diet with one cup of these might give you 121% and 72% respectively of your daily needs while endowing you with magnesium, iron, calcium, and a generous serving of vitamins A, B, and E.

Other noteworthy additions to your Vitamin C repertoire could be broccoli, pineapple, kiwi fruit, Brussels sprouts, and the exotic Kakadu plums. Ranging from 74.7mg to a whopping 2,300-3,150mg of Vitamin C per 100grams, these are goldmines of this essential nutrient, apart from being packed with a multitude of other health-enhancing elements.

While Vitamin C is crucial for your body in its efforts to create collagen, support healthy skin, tendons, ligaments, and blood vessels, and promote healthy bones, cartilage, and teeth, it's impossible to generate it internally. Hence, relying on a diverse diet is fundamental.

The daily recommended Vitamin C intake varies depending on age, sex, overall health, and lifestyle. The National Institutes of Health recommends a bare minimum to stave off deficiencies, and you might need more based on individual factors. Consult with a healthcare provider if you're unsure about the quantity your body requires.

Finally, supplements could be an option if you find yourself falling short on Vitamin C intake due to limited access to fresh produce or if you happen to be a smoker. Nonetheless, an enriched diet should suffice for most, allowing the immune system to stay robust sans supplements. Remember, oranges aren't the lone soldiers in the battle for your health; plenty of other fruits and veggies are readily gearing up to guard your wellbeing.