The health world has a new mantra: Soup is the new smoothie. Say goodbye to your blender, and say hello to a ladle and pot. Your next dinner solution is simmering with flavor and packed with the all-mighty protein. From chicken broth to chickpeas, every spoonful of these powerhouse soups promises a punch of protein. Here’s the scoop-it doesn’t matter if you’re Team Meat or Team Plants, we’ve got bowls of health-ridden deliciousness lined up for you. Soup it up, soup it down, or soup it sideways but make sure you add that critical nutrient: protein.

Here are some ideas to churn up a storm in your soup pot:

1. "Chick Ui and the Magic Broth" - This protein-rich white chicken chilli recipe from Two Peas & Their Pod stirs up rotisserie chicken, broth, lime, jalapeño, onion, garlic, green chilies, and a pinch of cumin, chili powder, and cilantro for that flavor fireworks. Note: Add fresh spinach for more colorful aesthetics and whole-grain crackers for a carb kick.

2. "Tuscan Chickpea Flick" -High-protein vegetarian soup here! Add a healthy twist to classic Tuscan flavours with chickpeas, veggies, and spices. Don’t forget the yogurt garnish for that extra protein punch.

3. "Collag-enriched Chowder" - Who knew protein could be so good-looking? Thanks to chicken breast and collagen-infused bone broth, this tasty chowder from Kim's Cravings is more than meets the taste-buds.

4. "Spices of India Red Lentil Soup" - Get your protein fix with these power-packed lentils. Add a dollop of Greek yogurt and savor the warm, aromatic spices.

5. "Mouthful of Mediterranean" -Calling all vegans! With 15 grams of protein, this bean-packed soup is not just a delicacy, but a necessity. Soak in the Mediterranean vibes with each spoonful.

6. "Satay Stew of the West" -A dash of hot sauce, pinch of soy, and a scoop of peanut butter, this African-inspired soup uses brown rice and peanuts for a protein jamboree.

7. "A Mexi-CAN Soup" - Swap your tortillas for this soup full of veggies and chicken from The Real Food Dietitians. Add extra quinoa, brown rice, or farro to make it more satiating.

Hear that? That’s the call of the soup pot. Time to dish out a steamy, savoury, and protein-rich meal that’ll satisfy your taste buds, stomach, and muscles.