Nutrition - Eat Kale Or Die Trying

Nutrition

The Great Nut Butter Showdown: Almond vs. Peanut

By Ella T.

- Aug 29, 2024

Ever wondered if almond butter reigns superior to the humble peanut butter? In the battle of the butters, who's the crowned winner?

Latest Nutrition News

Buzzing on Probiotics: Honey, Yogurt and your Gut Health

nutrition

By Sophie B.

- Aug 24, 2024

In a whimsical twist: new research suggests that adding clover honey to your yogurt can boost the survival of gut-friendly bacteria, but don't get too excited - it might not boost your digestion or health!

Winning the Selenium Game: Your Body's Missing Puzzle Piece

nutrition

By Maxwell H.

- Aug 21, 2024

Discover why selenium, an overlooked trace mineral, is vital for your brain, heart, and thyroid - and how getting just the right amount can benefit your overall wellbeing.

"Spinach: The Green Monster With Health Powers You Need To Unleash"

nutrition

By Maxwell H.

- Aug 20, 2024

"Let's dive deep into spinach, the humble leafy beast packed with nutrients and antioxidants that not only fight against chronic illnesses but also make your hair, skin, and overall health invincible."

Life-Saving Leafy Greens: Why Plant Fats Could Be Your Ticket to Longevity

nutrition

By Nora R.

- Aug 14, 2024

Swapping out animal fats for plant-based alternatives could lead to a longer, healthier life according to a two-decade-long study.

The Incredible Hulk of Salads: Unique Takes on Leafy Green Goodness

nutrition

By Sophie B.

- Aug 13, 2024

Power up your diet with a nutrition smackdown. Discover the untold wonders of leafy greens, debunk health myths, rank your salad options and experiment with some badass meal ideas that won’t bore your tastebuds to death.

Death By Chocolate? The Darker Side of Your Sweet Treat

nutrition

By Gavin Hayes

- Aug 6, 2024

Recent studies show dangerously high levels of heavy metals in cocoa products, particularly dark chocolate and organics. Be aware, your chocolate indulgence could be a risky business.