Even the greener-than-green health gurus can go over the top and chow down on way too much cellulose. Their gut then responds with the grace and subtlety of a fireworks display. Yeah, too much fiber can lead to a spectacular show - painful bloating, boisterous cramps, and concrete constipation. If you’ve been preaching the fiber gospel a little too enthusiastically, your body may retaliate with these unfriendly reminders to chew your greens, not drown in them.

Remember, we're not about food shaming here (well, maybe a little if your diet is high in unicorn frappuccinos and keto crispies). Fiber is a crucial cog in the digestive machine. It keeps everything moving, and without it, you might end up looking (and feeling) like an overstuffed suitcase, if you catch my drift. The order from the general headquarters of health-dom is that women should embark on a 25-gram fiber quest daily, while men should aim for 38 grams.

Drawing parallels between your muscles and fiber intake is one way to understand its effects on your body. Think of it this way: If you’re used to lifting a 5-pound dumbbell and suddenly switch to a 50-pound monster, you might grunt, strain, and subsequently drop it on your foot (Ouch!). Same thing with fiber. If you surprise your digestive system with a sudden fibrous feast, it may grunt, strain and, well, let’s not talk about the foot part.

Conversations with your healthcare provider are an excellent way to gauge the right amount fiber for you, depending on your health conditions, genetics, and whether you worship at the altar of the deep-fried doughnut. For some, especially those who endure the mood swings of irritable bowel syndrome -- fiber can ease constipation. For others, it's about as useful as a chocolate teapot.

In the land of fiber, variety is the spice of life. There’s soluble and insoluble fiber, and our bodies thrive on a blend of both. Top source spots for soluble fiber include oatmeal and legumes, while the crunchy crowd (like nuts and most veggies) carries insoluble fiber.

Fiber supplements can also be valuable in filling your fiber quota. Yet again, remember our golden rule – moderation. These supplements aren't candy. Keep it to a 25 to 30 grams sweet spot from whole foods and supplements.

Overdoing fiber is like binge-watching every season of a sitcom in one sitting. Sure, it's entertaining, fills the time, but after the hundredth laugh track - your brain says, "Enough." So, balance it out, switch it up, and listen to your body. Don't stuff yourself with fiber like you’re padding bubble wrap. Just enough to keep things running smooth.