Forget the gimmicks, fads, and quick-fix potions endorsed by a 'been-to-the-gym-once' celebrity. Let’s get straight-up real about the food that won’t just nourish your body but are total lookers in their own right – they’ll fortify those eyeballs of yours. The unsung heroes are the likes of fish, eggs, carrots, assorted nuts, and citrus fruits, swimming with vitamins and minerals, conspiring to sharpen your peepers.

Think about this; Omega-3 fatty acids aren't just found in your overpriced supplement. It’s in your beloved sushi too! Salmon and Tuna are the thunderous gods of essential Omega-3s; fueling the anti-inflammatory and antioxidant fires to uplift that retinal health of yours.

Before you dismiss nuts as bird food, imagine cracking open a walnut or an almond for cellular eye-health defenses. They contain vitamin E, swaying their power against oxidative damage, hence reducing the risk of those pesky cataracts and macular degeneration. Pecans and sunflower seeds are in on the secret too.

Fancy legumes? Congrats on your top-notch zinc supply. Your peepers need this bad boy to produce protective melanin pigment. Brb, better check if my lenses have turned into actual melons after all those beans.

Citrus fruits? Not just great for summertime daiquiris. Their vitamin C acts as a combat trooper against free radicals, body saboteurs that could potentially damage your eye cells. Orange, you glad we told you before you suffered a citrus shortage?

If you even dare to call yourself a kale enthusiast, it's time to prove it. Leafy greens are loaded with vitamins A, C, K, and deniers of the forces of eye-damage - carotenoids, lutein, and zeaxanthin.

Never tell granny, but science has given the green light to her 'carrots for good eyesight' mantra. Beta-carotene carrier foods improve your vision in less-than-bright conditions, while sweet potatoes and egg yolks join the ring, boasting of even richer supplies of vitamin A and lutein.

Staying hydrated isn’t just about maintaining that next-level glow, your eyes are also mainly water, and dehydration can lead to dry eyes, blurry vision, and other unsavory eye issues.

To wrap up, your diet should be diverse, rich in vitamins and minerals, low in fat and packed with fruits, veggies, and whole grains. Remember, the healthier you eat, the healthier you, and your eyes, will be.

If you’re struggling to fulfill your quota of these nutrients through natural diets, do consider talking to an eye-health expert about supplements. Just remember, there isn’t a magic pill to replace a good diet, so don’t slack and buffalo wing it.

Suddenly worried about your eye-health? Do consult with a healthcare provider. Nothing substitutes a comprehensive eye exam, folks. Till then, feast on the likes of fish, carrots, citrus fruits, assorted nuts, and perhaps, just about everything. Check with your doctor first if you're considering adding dietary supplements to your routine – the eye you save maybe your own!