Living with psoriasis involves managing a wide range of factors, including medications, doctor's appointments, and potential triggers, along with the everyday stressors of life. The cumulative effect of these demands can lead to burnout, defined as more than just emotional fatigue. Burnout can cause feelings of overwhelming frustration with even the simplest tasks, sudden disinterest, mood changes, fluctuating appetite, and disrupted sleep patterns. It can also impact personal health and decrease the efficacy of psoriasis treatments.

Studies suggest that chronic stress and burnout can degrade quality of life for those with psoriasis and contribute to depression. The unpredictable nature of psoriasis flares and the difficulty of staying ahead of individualized triggers can be a significant source of stress. The discouraging process of trying various treatments, sticking to a long-term plan, and dealing with perceived social stigma can also contribute to this feeling of burnout.

Although Psoriasis predominantly affects the skin, it is actually a result of an overreactive immune system that can, in turn, increase the likelihood of developing other inflammatory or autoimmune conditions, thus further heightening stress levels.

However, there are ways to manage and potentially prevent psoriasis burnout. These include leaning on a support network for comfort and to assist with navigating the condition, joining a psoriasis support group to connect with those facing similar challenges, practicing self-care activities like meditation and maintaining a healthy lifestyle. Learning how to address questions or stares from others about the condition can provide a measure of control and relief. It’s also important to remember to seek help when necessary, to foster an open dialogue about your experience and needs with those around you. Finally, self-compassion can offer resilience against the challenges and frustrations of living with psoriasis.