Bored of montages making turmeric seem like a magical flight fuel for unicorns? Drop the hocus-pocus and grab a hefty slice of reality instead from your friendly neighborhood straight-talker at EatKaleOrDieTrying.com.

Turmeric might be adding not just a vibrant hue but also health benefits to your burgers and brews. But did you know that the timing of when you show this golden guest the dinner plate could affect how well your body assimilates it? While it's not necessary to align your turmeric intake with the phases of the moon, a meal or a substantial snack could make your body more receptive to turmeric absorption.

Hey, if you thought the millennial lingo was too edgy, wait till you hear about the stomach upset, nausea, or diarrhea that might butt into your life with high-doses of turmeric or when you're just starting out. Can someone shout 'Bad date!'? Shushing these side effects could be as simple as tweaking your turmeric intake amounts, preparations, or timing vis-à-vis meals.

Putting down turmeric shots in the morning or making it your midnight ritual is not likely to make you the incredible hulk or a transcendent yogi respectively. Why? Because the clock's hands don't get a say on how well turmeric works. That being said, making turmeric a morning visitor could indeed be convenient for you.

Trying to avoid stomachaches or Delhi belly? Try dividing your turmeric doses. Take it with meals or when you plan to put those running shoes on. Shove in the possibility of turmeric enticing relaxation or better sleep, and you might consider knocking back a turmeric-infused herbal tea before bed.

But watch out! If turmeric turns your belly into a grumbling beast or sends you sprinting to the restroom, you may want to stick to morning or daytime doses to avoid restless nights.

A quick chat about curcumin – turmeric's party-starter that dials up its orange glow. Curcumin might be a shy guest who's most comfortable joining the body's party when accompanied by food. Accompanying this friendly herb with fatty meals could be like giving it a VIP pass to the absorption club. It's also a viable option to add turmeric to a hefty dinner, which typically includes some fat and can stimulate an acidic environment in your digestive system for better absorption.

Are you a post-workout muscle-pain victim? Feel free to experiment with a turmeric dose after your exercise routine. Turmeric might just be the super-herb coming to your muscles' rescue, easing aches and preventing soreness.

While unleashing your love for turmeric, make sure you're keeping an eye out for potential side effects. Excessive turmeric can cause anything from dermatitis to an upset stomach. Sadly, turmeric is a no-go herb for people dealing with gallbladder problems, GERD, or hormonal-sensitive conditions.

Yes, turmeric is a charming spice adding a pleasing palette to your meals and possibly contributing to your health. But remember there are no strict rules. Adjust the timing to fit your daily cycle, lifestyle, and body's reaction to this spice. So, go ahead and invite turmeric to your meals. Just remember to RSVP, okay?