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Busting the Myths: The Real Deal About Corns and Calluses

health

By Clara T.

- Oct 4, 2024

Let's get real about the uncomfortable, unsightly nuisances known as corns and calluses. These hard, thickened patches of skin might be a fashion faux pas at the beach, but they're not just there to ruin your summer selfies. The reality? They're your body's unsolicited miniature shields, self-formed to protect your skin from pressure and friction.

Corns are not about popcorn or kernels, but stubborn, round or oval areas of hardened skin, no bigger than a popcorn kernel and probably less fun to deal with. They develop a core that resembles a small hole, and depending on their location and distribution, these bad boys, can cause discomfort, particularly if you're an enthusiast of long walks, strenuous workouts, or hard labor.

On the other hand, their notorious cousin, the humble callus, presents like a flaky skin’s evil twin, especially on feet and hands, caused by repetitive movements and friction. Instead of a trip to the Sahara, you're witnessing a cellulose symphony playing havoc on your hands or feet due to piled up dead skin cells over new ones. You've earned your hard-earned calluses with those summer flip-flops, high-heeled heroes, or your tireless and bare-handed workout routine.

Corns and calluses are like that friend who doesn't know the meaning of 'boundaries'. They can manifest anywhere on your body, with misfit shoes and certain activities playing the trigger-happy miscreants. Pain, swelling, and discomfort become part of the scenery if you've got severe calluses or corns running amok. And if they're infected, you're signing a ticket to new levels of skin and tissue damage.

But what about preventive measures? Well, you can start by keeping your skin safe from friction and pressure. This involves turning to comfortable shoes, using gloves for jobs that require rote hand movements, and maintaining a proactive vigilance about your skin's comfort.

You may also want to avoid health blunders like smoking. Apart from bestowing you with a range of health problems, going full pufferfish on cigarettes can aggravate foot conditions and enhance calluses due to restricted blood flow.

If your corn or callus is partying a bit largely, causing pain or getting infected, don't hesitate to see a healthcare provider. The healing process might involve anything from soaking your feet to rethinking your footwear. Serious or recurrent cases may even need professional intervention.

Bottom line: corns, calluses, and their ilk are signs from your body asking you to take a breather and treat yourself to some comfort. Listen to what your skin is saying, rethink your habits, and remember that a little self-care can go a long way in negotiating with these unwelcome visitors. So next time when your hands or feet throw a corn or callus party, you'll know exactly what to do.

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