Rock That Psoriatic Arthritis: Be Confident, Be Bold, Be Glorious
- Mar 21, 2024
It's one thing to wrestle with medical strategies to manage psoriatic arthritis, but it's another to conquer the proverbial demons of self-esteem while battling an unruly musculoskeletal system and occasionally rebellious skin. If you're exhausted from fretting over your flare-ups, it's time for a makeover - not of your persona, of your perspective. Here's our top-tier advice on how you can flaunt your fierce self, no matter your skin or joint situation.
Covet Couture, Not Concealment Who said style and psoriasis plaques are arch nemeses? Pick clothes that are your allies, not adversaries in your psoriatic journey. Ditch the scratchy, cumbersome fabrics that poke and provoke your skin. Embrace soft, breathable, and loose-fitting clothes. Vamp up your wardrobe with designer accessories, but remember, style is as individual as your fingerprint.
Unleash Your Inner Makeup Guru Who noticed that inflamed patch on your face when you're radiating electric confidence? But hey, if the redness bothers you, an exacting makeup regimen can be your BFF.
Nail the Nail Game Since psoriatic arthritis considers your nails its favorite loitering spot, upend the game with well-kept short nails, moisturizing heavy-duty creams, and layers of quality nail polish. Make sure your doctor green-lights your choices.
Swagger in Comfy Shoes Picking the right pair of shoes that blend comfort and style should be your mantra during a flare. Websites like Barking Dog Shoes are a great platform to cherry-pick pairs that suit your preference.
Be a Savvy Snacker A sound diet plan can aid in managing both psoriasis and psoriatic arthritis symptoms. Eating healthily is not just great for your weight but also jazzes up your mood, so chuck out processed foods and toot the horn for fresh fruits and veggies.
Get Moving and Grooving Exercise is a gold mine of benefits - flexibility, strength, and spunk. More agile joints and a happier mood? Yes, please!
Embrace Serenity, Sayonara Stress Stress can be a vicious cycle that sends you into a psoriatic tailspin. Make friends with mindfulness, meditation, and deep breathing exercises to control stress levels, and consequently, your flares.
Boost Your Mood Emotional health is just as essential as physical health. Prioritize experiences and relationships that make you happy, and never hesitate to seek professional help when you need it.
Sleep Like a Baby A well-rested body is a radiant body. Invest time and effort in making sure you get a good night's sleep every night. If Z's are hard to come by, seek help from a sleep specialist.
Lighten Your Load Weight loss isn't just about looking good, it's about taking care of your joints. Losing a pound can take off four pounds of pressure off your knees - think about that when you're reaching for a second biscuit.
So lay the smackdown on psoriatic arthritis, because your beauty isn't just skin deep - it's soul deep.