Fitness - Eat Kale Or Die Trying

Fitness

Debunking the BMI Myth: More Than Just Numbers on a Scale

By Nora R.

- Jun 27, 2024

We take a deep dive into the complexities of Body Mass Index (BMI) and reveal why it shouldn’t be your only benchmark for health.

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HIIT Refresh: Rethink Your Workout Regimen

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By Julian F.

- Jun 27, 2024

Crazy, kick-ass, practical, timesaving – HIIT workouts are the mysterious bad boy of the fitness world you need to start dating.

Unraveling Mewing: Jawline Chiseling Fad or Frivolous Fantasy?

fitness

By Ella T.

- Jun 23, 2024

Popping in popularity, 'mewing' makes bold claims about jawline sculpting and oral health. We delve into this trendy technique, dissecting its potential powers and pitiful pitfalls.

Get Fit with a Click: The Ultimate Guide to the Best Fitness Apps

fitness

By Henry Mason

- Jun 18, 2024

You think that's kale? That's for rabbits. Get fit with our rundown of the best fitness apps. It's your call: would you rather be a bunny or a beast?

Kale Over Alzheimer’s: Lifestyle Change May Improve Cognitive Health

fitness

By Nora R.

- Jun 13, 2024

A 20-week overhaul of diet and lifestyle could significantly boost cognitive function in the early stages of Alzheimer's disease, according to a surprising new study.

The One-Dumbbell Phenomenon: How the Simplicity of Single-Equipment Workouts is Revolutionizing At-Home Fitness

fitness

By Sophie B.

- Jun 11, 2024

Explore how a single piece of equipment, the humble dumbbell, can transform your fitness routine with full-body workouts, and discover strategies to stay motivated on your fitness journey.