Fitness - Eat Kale Or Die Trying

Fitness

Unraveling the Hype: A Deep Dive into Workout Splits

By Sophie B.

- Jun 9, 2024

From TikTok fitness fads to industry-approved methods, we untangle the web of advice around workout splits and help you find the perfect plan.

Latest Fitness News

Pilates Power: The Irreverent Guide to Getting Fit Without The Nonsense

fitness

By Ella T.

- Jun 8, 2024

Digest the health benefits of Pilates without the hype. From posture enhancement to stress management, discover how this diverse workout can keep you fit and fantastic.

The Pickling Truth: Pain & Gain in America’s Fastest Growing Sport

fitness

By Maxwell H.

- Jun 8, 2024

A savage ranking down on the perils and perks of pickleball, and how not to snap like an old twig while playing.

Can You Overdose on Walking? Understanding the Limits

fitness

By Nora R.

- Jun 4, 2024

Dive into the science behind walking your way to health without overdoing it and learn to recognize the signs if you're dangerously overdosing on miles.

The Ultimate Guide to Slaying Your Weight Loss Goals with Apps

fitness

By Maxwell H.

- May 20, 2024

Navigate the crowded weight loss app market with a no BS guide to choosing the perfect one for your health and fitness goals.

Arm-ogeddon: Can You Really Spot a Pilates Pro By Their Biceps?

fitness

By Clara T.

- May 20, 2024

Busting myths about so-called "Pilates Arms," this piece explores workout routines, body variance, and shares a stellar 7-exercise Pilates regimen.

Meet The Solemates: Your Guide to the Top 9 Women's Walking Shoes

fitness

By Henry Mason

- May 19, 2024

Traverse the world with the right kicks. Discover our rigorously-tested roundup of the top 9 walking shoes designed for an array of female foot needs, from combating plantar fasciitis to accommodating wide feet.