Fitness - Eat Kale Or Die Trying

Fitness

The Science of Sweat: Fast, Feast, and Fitness

By Gavin Hayes

- Sep 17, 2024

Unmask the truth behind fasting, working out, and their mysterious dance. Get the facts straight on fasting workouts, from weight loss benefits to potential drawbacks.

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Crushing the Age-Weight Myth: Behind the Battle and Winning with Grace

fitness

By Gavin Hayes

- Sep 16, 2024

Getting older doesn't need to mean gaining weight. With understanding and the right strategies, you can defy the age-weight myth and reclaim your health.

Walking on Fire: A No-B.S Guide to Navigating Heel Pain

fitness

By Sophie B.

- Sep 16, 2024

Say adios to frustrating heel pain with practical, sarcasm-sprinkled advice that pulls no punches. Dive into common causes, treatments, and how to steer clear of quacks and myths.

Unbend It Like Beckham: The Unfiltered Truth About Increasing Flexibility

fitness

By Maxwell H.

- Sep 13, 2024

Debunking the myths of instant flexibility and offering a comprehensive guide to stretching routines that don't promise overnight miracles, but deliver the long-term flexibility goals.

A Run Down on Running: Your Definitive Guide to Pounding the Pavement

fitness

By Ella T.

- Sep 3, 2024

Starting a running program be it as a newbie or resurgence, can feel daunting. Don't sweat it, here is your no-bull guide to launch your jogging journey safely and effectively.

Yoga Blocks 101: Because Gravity Is Overrated Anyway

fitness

By Gavin Hayes

- Sep 3, 2024

Unravel the mysteries of yoga blocks and learn how they can turn your pretzeled positions into a piece of cake.

Walk or Die: Trapping 8,000 Steps Into Your Daily Grind

fitness

By Owen M.

- Sep 2, 2024

Walk 4 miles a day? Hell yeah, you can. Discover how trading lame diets for a brisk daily toddle can help you fall in love with your mirror - and your life.