Fitness - Eat Kale Or Die Trying

Fitness

Walk or Die: Trapping 8,000 Steps Into Your Daily Grind

By Owen M.

- Sep 2, 2024

Walk 4 miles a day? Hell yeah, you can. Discover how trading lame diets for a brisk daily toddle can help you fall in love with your mirror - and your life.

Latest Fitness News

Let's Get Physical: 15 Fun Ways to Burn 150 Calories

fitness

By Gavin Hayes

- Sep 2, 2024

From walking the dog to moving furniture around, laugh your way through 15 quirky yet practical calorie-shredding activities. Burn baby, burn!

10 Commandments of Achieving Killer Leg Strength

fitness

By Maxwell H.

- Sep 1, 2024

Get the lowdown on effective leg workouts and how to do them right to achieve lean, strong and sturdy legs that not only look great but also fuel every movement you make.

Kiss Goodbye to HIIT and Say Hello to LISS: The No-Sweat Cardio You're Missing Out On

fitness

By Henry Mason

- Aug 17, 2024

Dive into the world of Low-Intensity Steady-State (LISS) cardio and discover its benefits. Say goodbye to the relentless highs and lows of High-Intensity Interval Training (HIIT).

Run, Don't Walk: The Science-Backed Case for Hit-the-Ground Running (Literally)

fitness

By Clara T.

- Aug 16, 2024

Uncover the research-backed benefits of running encompassing heart health, mental wellbeing, bone strength, and more. This article debunks myths, leverages studies, and gives practical tips.

The Pilates Prescription: Get Lean, Get Mean, and Don't Break a Sweat

fitness

By Julian F.

- Aug 13, 2024

Embark on a Pilates regimen that's not about bulking but about building your core, flexibility, posture, and overall strength-essentially becoming leaner, meaner, and still able to inhale a big greasy pizza without passing out.

The Weight Debate: How to Amp Up Your Walk, Not Injuries

fitness

By Owen M.

- Aug 13, 2024

Uncover the pros and cons of walking with weights, the missteps to avoid, and wise ways to safely level up your stride with weighted vests and backpacks.