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Fitness

Blood Flow Restriction Training: The Hard-hitting Fitness Method You’re Overlooking

By Clara T.

- Oct 10, 2024

Looking to maximize muscle growth with minimal risk? Blood Flow Restriction (BFR) training is your new secret weapon! This innovative approach can boost muscle mass without heavy lifting.

Latest Fitness News

Why Your Hands Turn into Balloons Post-Workout

fitness

By Julian F.

- Oct 10, 2024

The article looks at the reasons why your hands swell like birthday balloons after you've been huffing and puffing on the treadmill.

Aerobics Anonymous: Navigating the World of Cardio Without Breaking (too much of) a Sweat

fitness

By Sophie B.

- Oct 5, 2024

From power walking to dancing in your kitchen, it's time to cut the BS and get moving. Here's your unapologetically honest, humor-filled guide to effective and sustainable aerobic exercise.

"Vision Loss from DME? Drop the Dumbbells, Grab the Yoga Mat"

fitness

By Ella T.

- Sep 27, 2024

Health-conscious advice for those living with Diabetic Macular Edema (DME), highlighting exercise options that help maintain eye health while keeping blood sugar in check.

"Stepping Up Your Game: Power Walk Your Way To Health With Ankle Weights"

fitness

By Ella T.

- Sep 27, 2024

Revealing the facts and setting the call to action: Step up your walking routine using ankle weights. Learn benefits, correct technique, and precautions.

The Skinny on Yoga: Shed Pounds, Gain Poise, and Get Zen

fitness

By Maxwell H.

- Sep 26, 2024

Decode yoga's body and mind benefits: burning calories, increasing muscle mass, managing stress, improving sleep, and fostering mindfulness-variables crucial to a healthier, leaner you.

The Honest Truth About Muscle Soreness: No, It's Not a Badge of Honor

fitness

By Gavin Hayes

- Sep 26, 2024

From understanding the marvelously glum delayed-onset muscle soreness (DOMS) to debunking old-school recovery remedies; this article gives you the lowdown on surviving and thriving through post-workout muscle aches.