Fitness - Eat Kale Or Die Trying

Fitness

The Honest Truth About Muscle Soreness: No, It's Not a Badge of Honor

By Gavin Hayes

- Sep 26, 2024

From understanding the marvelously glum delayed-onset muscle soreness (DOMS) to debunking old-school recovery remedies; this article gives you the lowdown on surviving and thriving through post-workout muscle aches.

Latest Fitness News

The Science of Sweat: Fast, Feast, and Fitness

fitness

By Gavin Hayes

- Sep 17, 2024

Unmask the truth behind fasting, working out, and their mysterious dance. Get the facts straight on fasting workouts, from weight loss benefits to potential drawbacks.

Crushing the Age-Weight Myth: Behind the Battle and Winning with Grace

fitness

By Gavin Hayes

- Sep 16, 2024

Getting older doesn't need to mean gaining weight. With understanding and the right strategies, you can defy the age-weight myth and reclaim your health.

Walking on Fire: A No-B.S Guide to Navigating Heel Pain

fitness

By Sophie B.

- Sep 16, 2024

Say adios to frustrating heel pain with practical, sarcasm-sprinkled advice that pulls no punches. Dive into common causes, treatments, and how to steer clear of quacks and myths.

Unbend It Like Beckham: The Unfiltered Truth About Increasing Flexibility

fitness

By Maxwell H.

- Sep 13, 2024

Debunking the myths of instant flexibility and offering a comprehensive guide to stretching routines that don't promise overnight miracles, but deliver the long-term flexibility goals.

A Run Down on Running: Your Definitive Guide to Pounding the Pavement

fitness

By Ella T.

- Sep 3, 2024

Starting a running program be it as a newbie or resurgence, can feel daunting. Don't sweat it, here is your no-bull guide to launch your jogging journey safely and effectively.