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Fitness

Break a Sweat or Catch a Break: The Cold, Hard Truth About Exercising While Sick

By Nora R.

- Nov 29, 2024

Debunking the myth of "sweating out" a cold with exercise, and providing solid advice on maintaining fitness and immunity without risking your health.

Latest Fitness News

"Got Bad Knees? We've Got Solid Fixes, No Fairy Dust Required"

fitness

By Ella T.

- Nov 22, 2024

Wave goodbye to knee pain with sustainable exercises and muscle strengthening techniques, and ditch the myth that bad knees equal a sedentary life.

Turn Your Walk into a Fitness Walk: Lower Blood Pressure, Improve Health

fitness

By Maxwell H.

- Nov 16, 2024

Transform your daily stroll into a powerful workout, designed to lower your blood pressure and boost your general health.

Rucking: The Unstoppable Fitness Trend You Should be 'Backpacking'

fitness

By Isabel P.

- Nov 15, 2024

Get armed and dangerous with rucking, the full-body exercise that fortifies mind, body, and bone density while mocking your regular strolls.

The Naked Truth About Calisthenics: No Equipment, No Problem

fitness

By Owen M.

- Nov 15, 2024

Peel off the fitness cliches and discover how bodyweight-based calisthenics sculpt a healthier and stronger you.

The Quiet Stride: Unpacking the Silent Walking Phenomenon

fitness

By Nora R.

- Nov 14, 2024

Delving into silent walking, the TikTok sensation sans noise where benefits include stress reduction, potential increases in mindfulness, but also bearing witness to the power of personal preference.

One-Leg Balance: The Kick-Ass Indicator of Your Aging Status

fitness

By Ella T.

- Nov 14, 2024

Discover the new rock-star gauge of aging: the one-legged balance test. A sure-fire indicator of health stability, it’s TikTok's newest fad that targets muscle coordination, strength and your nervous system.