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Fitness

From Ballet to Burpees: A Nitty-Gritty Guide to Barre

By Nora R.

- Apr 1, 2024

Ever intimidated by the seemingly graceful world of Barre? Here's the ultimate beginner's guide, demystifying ballet-based fitness for ordinary joes and janes.

Latest Fitness News

Your Excuse-Busting Guide to a Walking Fitness Program

fitness

By Nora R.

- Apr 1, 2024

Unveil a fitter version of yourself by walking, and earn health benefits along the "runway". Gear up and step up your walking pace for a fitness boost.

Death to Diet Dogma: Debunking Gym Life Nutrition Myths

fitness

By Henry Mason

- Mar 29, 2024

Take the plunge into the nutrient-rich world of serious exercisers. Eliminate the myths holding you back from maximum performance. It's nutrition, edgy style.

Rock That Psoriatic Arthritis: Be Confident, Be Bold, Be Glorious

fitness

By Isabel P.

- Mar 21, 2024

Uncover the art of living well with psoriatic arthritis with a playbook of style hacks, health regimen and emotional strength techniques that inspire confidence.

Step into Fitness: A Comprehensive Guide to Understanding and Achieving Fitness

fitness

By Nora R.

- Feb 13, 2024

Discover the various aspects of fitness, from its health benefits to diverse types, and learn how regular physical activity enhances overall well-being and longevity.

Beware of 'Dead Butt Syndrome': The Sneaky Health Risk of a Sedentary Lifestyle

fitness

By Isabel P.

- Feb 9, 2024

Uncovering the hidden dangers of prolonged sitting, including the risk of 'Dead Butt Syndrome' and long-term damage to your health.

Cycling: A Comprehensive Vital Guide to Boost Performance and Health Benefits

fitness

By Maxwell H.

- Jan 16, 2024

Explores the benefits of cycling, how it improves physical and mental health, aids in weight loss, provides powerful workouts, and offers expert tips to get started.