Fitness - Eat Kale Or Die Trying

Fitness

Unlock Your Fittest Self with Pvolve: A Guide to Aging Gracefully

By Owen M.

- Apr 19, 2024

Discover Pvolve, an innovative fitness approach designed for sustainable strength, mobility, and wellness, helping your body age with elegance and vitality.

Latest Fitness News

The Truth About Plyometrics: More Than Just Jumping Fitness

fitness

By Maxwell H.

- Apr 15, 2024

A sassy deep-dive into the world of plyometric training that dispels the myths and empowers readers with a deeper understanding (and some fun exercises to try).

Legs of Steel: Revolutionize Your Lower-Body Workout with Resistance Bands

fitness

By Nora R.

- Apr 13, 2024

Unearth the power of resistance bands to turbocharge your leg workouts and keep your lower body in peak shape.

Don't Bleed for Your Workouts: Navigating Your Cycle and Fitness

fitness

By Julian F.

- Apr 11, 2024

Add a monthly dose of science to your workout by learning to navigate hormonal ebbs and flows. Tweak fitness routines with the timing of your menstrual cycle for potential optimized results.

Exercise in the Era of COVID-19: The Dos and Don'ts

fitness

By Julian F.

- Apr 11, 2024

Learn about the importance of patience and listening to your body when working out after a bout of COVID-19. Is your fitness routine doing more harm than good?

Why Exercise Snacking is Your New Nom Nom Nom

fitness

By Ella T.

- Apr 9, 2024

No time for a full workout? Snack on exercise. Fitness could be as easy as sprinting stairs or lunging around the room. You’ll enjoy bursts of energy, better health, and maybe even a giggle.

Death by Sofa or Life by Kale: Your Choice

fitness

By Isabel P.

- Apr 9, 2024

Discover how you can ditch the sofa lifestyle, move more, and live longer with the exciting concept of NEAT, ushering in an era of easy integration of fitness into daily routines.