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Fitness

Workout Recovery 101: Maximizing Training Results, Minimizing Injury

By Ella T.

- Apr 18, 2025

Your workout isn't complete without recovery. Dive into the essentials of post-workout recovery – from protein intakes, hydration, rest, and oh...cherry juice?

Latest Fitness News

Heartbeat Sonata: Fine-tune Your Pace, Slash Your Risks

fitness

By Henry Mason

- Apr 18, 2025

A recent expansive study uncovers how brisk walking can nearly halve your chances of developing heart rhythm problems, overshadowing the benefits of leisurely strolls.

Sweatcoin or Couchcoin? Decoding the Ideal Frequency of Workouts

fitness

By Julian F.

- Apr 17, 2025

Gearing up to fight fat, build muscle, or add extra years to your life? Fret not, we'll guide you on finding that sweet workout frequency spot in between muscly magnificence and swole-up overkill.

"50 isn't the New 30, It's Better: Crush Fitness Goals in Your Golden Years"

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By Julian F.

- Apr 11, 2025

Staying strong isn't just about flexing in front of the mirror. It's about owning your independence, defying the ticking of the clock, and yes, sometimes flexing. After all, who says you can't be fit and fabulous at 50?