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Fitness

Pedal or Pave: The Truth Behind Biking and Walking Workouts

By Maxwell H.

- Mar 7, 2025

Debunking the health benefits of cycling and walking as two popular aerobic workouts and determining which one actually packs a punch.

Latest Fitness News

Unraveling the Exercise-Sleep Enigma: Your Nighttime Routine Could be Wrecking Your Zzz's

fitness

By Gavin Hayes

- Mar 6, 2025

Discover why reigning in your PM sweat sessions could be the key to sounder, more replenishing sleep.

Ditch the Crunches: A Bold Reimagining of Core Strength

fitness

By Julian F.

- Feb 14, 2025

Dismantling the overrated crunch, we reveal edgier, more effective workouts for a more resilient core.

The Lowdown on Pulled Muscles: Your Guide to Healing and Prevention

fitness

By Gavin Hayes

- Feb 12, 2025

Unravel the mirage of muscle strains, from understanding the beast to taming it back to health, in a no-BS, humorous tone.

Muscle Mishaps and Calorie Conundrums: The Unadulterated Truth

fitness

By Clara T.

- Jan 22, 2025

Tackling the controversial topic of building muscle in a calorie deficit, breaking fitness myths while providing pragmatic health insight.

Unleash Your Inner Warrior: The Pilates Revolution for Older Adults

fitness

By Clara T.

- Jan 8, 2025

Say adios to the conventional health advice and embrace the Pilates revolution. The low-impact exercise that's transforming health and adding zest to the golden years.

Treadmill vs. Elliptical: The Cardio Kings Battle It Out

fitness

By Maxwell H.

- Jan 7, 2025

Delve into an offbeat comparison of elliptical trainers and treadmills. Which cardio king best fits your fitness needs? Let's break it down.

Health

Thyroid Eye Disease: The Dream Team of Doctors You’re Gonna Need on Speed Dial

health

By Ella T.

Dive into Fish: The Unexpected Weapon Against MS Progression

health

By Ella T.

Scratching the Surface: Unearthing the Dos and Don’ts of Living with Psoriasis

health

By Maxwell H.

Decoding the Jargon: Dietitian vs Nutritionist. You've Been Using These Terms Wrong!

health

By Maxwell H.

Let's Talk Dirty: Unraveling the Food Allergy vs Intolerance Mess

health

By Isabel P.

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