"Carbs are evil." "Meat is the ultimate low-carb savior." "Say goodbye to your beloved potato." We've all heard it, and frankly, we're as fed up as a kale salad in a steakhouse. Carbs, short for carbohydrates, are essential for your energy needs, but like any party guest who overstays their welcome, too many carbs can become an issue.

Then there's meat, the perceived holy grail of low-carb diets. We've got news for you; it's not all about the meat. Sure, most meats are carb-free - unless you start mingle with breadcrumbs or sweet marinades. But a balanced diet is like a well-curated Spotify playlist; diversity is key.

Take eggs, for instance - pretty close to being a carb-free powerhouse. And if that wasn't enough, they're hitting the scientific spotlight for possibly improving insulin resistance, blood pressure levels AND body composition. Talk about an overachiever.

If eggs aren't your thing, there's the seafood route. Prawns, salmon, oysters - go nuts. Well, don’t literally add nuts, just don’t smother them in breadcrumbs, okay?

Speaking of nuts, they're surprisingly low in carbs too. However, candies lying around pretending to be ‘nut bars’ - beware of them. And while you're at it, hold off on that carb-laden dried fruit, apples, pineapple, and bananas.

Despite the bad rap they get, some vegetables and dairy products are low in carbs and could actually be your diet's heroes, helping reduce risks like prediabetes.

Before you dive into that 'almost-non-existent-carb' diet, remember that carbs are not the villains they're made out to be. Overprocessed carbs? Now, that's another story. Replacing processed carbs with healthier alternatives is the wise path.

There’s no one-size-fits-all answer for the ideal carb intake. It’s a 'made-to-measure' kinda thing, dependent on your health status and lifestyle. A registered dietitian can make you an offer - an eating plan - you can't refuse.

Remember to put your health first, stay balanced, and stop buying into the “carbs are evil” propaganda. Take on your low-carb journey armed with facts, remembering to maintain variety and balance. And for heaven's sake, eat that kale, but you don’t have to die trying.