Countless weight loss advice bombarding from all quarters often leaves you confused, especially about what to breakfast. Familiar conflicting arguments are whether breakfast is the most important meal of the day or if fasting breakfast aids in weight loss.

We've sought expert advice and the verdict is clear: A healthy, satisfying breakfast can set a positive tone for the day and also kick-start your metabolism for better weight loss results. Michelle Routhenstein, RDN, a preventive cardiology dietitian at Entirely Nourished, explains, “A nutrient-rich breakfast helps to break your fast, which signals your metabolism to wake up and start revving."

But what does this 'nutrient-rich' breakfast comprise? "When aiming to lose weight, ensuring a sufficient intake of protein, fiber-rich carbohydrates, and healthy fats is crucial," says Routhenstein. "This combination can kick-start your metabolism and offer a feeling of fullness, supporting your weight loss objectives and overall well-being."

Nutrition specialists have recommended some of the best breakfast options that adhere to these parameters. Whether you're looking for a homemade breakfast recipe or a grab-and-go option, we've got you covered. Don't forget to watch out for calorie, protein, dietary fiber, vitamin, and mineral content while also limiting added sugars and sodium.

For homemade options, some breakfast recipes include oatmeal, avocado toast, eggs, yogurt parfaits, smoothies, breakfast burritos, and chia pudding. Each has different nutritional benefits and can be personalized according to your preference. Although cooking at home is the best way to control what you eat, sometimes it's not a feasible option.

In these cases, some of the recommended ready-to-eat breakfasts include oats, muffins, egg-white frittatas, Greek yogurt, breakfast bars, and cereals. Be mindful to choose options with less added sugars and sodium.

To sum up, a balanced breakfast can keep your snack cravings at bay, put you in a healthy mindset, and help in achieving your weight loss goals. It can be a treat to begin your day with so many appetizing and healthy breakfast options!