Diets - Eat Kale Or Die Trying

Diets

Burn Fat While Snacking? Yes, With Science!

By Maxwell H.

- Jul 11, 2024

Unveil the mystery of how certain foods can supercharge your metabolism and become your ally in weight loss, while satisfying your taste buds and nourishing your body.

Latest Diets News

The Keto Diet: A Badass Breakdown

diets

By Sophie B.

- Jun 28, 2024

Get the real skinny on the controversial Keto diet, its physiological effects, bizarre side effects, and whether it's worth your time (and tastebuds).

The Power of Protein: Your Secret Weapon for Weight Loss

diets

By Ella T.

- Jun 27, 2024

Unravel the truth about protein's role in weight loss and body composition change. Understand the how's and why's, and learn to use protein wisely for your advantage.

Mediterranean Diet: Hype or Lifesaver?

diets

By Henry Mason

- Jun 13, 2024

The no-BS guide to understanding the Mediterranean diet, its true health benefits, and how to design a meal plan that suits you.

Unraveling the Lemon Water Myth: Does it Really Aid Weight Loss or Not?

diets

By Ella T.

- Jun 13, 2024

Dig into the latest research and striking truths about the health benefits and risks associated with drinking lemon water with a skeptical, witty approach.

Unfenneling the Truth: Diving Deep into the World of Fennel

diets

By Ella T.

- Jun 13, 2024

Discover the medicinal perks and culinary possibilities of the versatile herb, fennel. We cut through the crap, dispelling myths, and get down to the brass tacks on how this Mediterranean native could revamp your health, and your plate.

Against the Grain: Outlive Yourself Through An Earth-friendly Diet

diets

By Gavin Hayes

- Jun 13, 2024

We dive into the planetary health diet that’s proven to reduce risk of premature death by 30% and reduce your carbon footprint, without having to kiss meat and dairy goodbye completely.