Diets - Eat Kale Or Die Trying

Diets

The Drought Diet: Dry Fasting Exposed

diets

By Owen M.

- Oct 5, 2024

Exploring the extreme trend of dry fasting, its claimed benefits, risks, and the lacking science behind it.

Latest Diets News

Deconstructing Paleo: Slay Your Health Game Like a Caveman

diets

By Gavin Hayes

- Sep 17, 2024

Dive into the world of the Paleo diet, debunking myths, slicing through controversies and delivering real insights on adopting this primal eating approach.

The Unexpected Superhero: How a Mediterranean Diet Could Battle COVID-19

diets

By Gavin Hayes

- Aug 28, 2024

Adopting a Mediterranean diet rich in fruits, vegetables, whole grains, and lean protein, could potentially reduce your risk of contracting COVID-19.

A Week to Shed Pounds: The Brutally Honest Truth About Weight Loss

diets

By Clara T.

- Aug 27, 2024

Demystifying rapid weight loss promises, giving you the real scoop on what's achievable, healthy, and importantly, sustainable in a week.

Core Blimey: The Underrated Muscles You Shouldn't Ignore

diets

By Sophie B.

- Aug 22, 2024

Dive into the secret life of your core muscles, learn why they're not just 'abs', and discover how to wake them up for better posture and more.

Eat Kale or Die Trying: What Your Diet Means for Breast Cancer

diets

By Gavin Hayes

- Aug 17, 2024

Discover how tweaking your shopping list can boost your defense against breast cancer. It's not about elimination; it's about making your body's 'garden' inhospitable to cancer!