Latest information and news on health, nutrition, fitness and diets - Eat Kale Or Die Trying

EAT KALE OR DIE TRYING: YOUR LAST HEALTH SITE EVER!

The Protein Plot: Unmasking the Distressing Truth About Your Daily Intake

The Protein Plot: Unmasking the Distressing Truth About Your Daily Intake

By Ella T.

- Oct 17, 2025

Are you really consuming the right amount of protein for your age? Unearth the deceptive discrepancies in the one-size-fits-all protein recommendations.

Exercise is a Pain in the Head: The Sordid Tale of Exertion Headaches

Exercise is a Pain in the Head: The Sordid Tale of Exertion Headaches

By Owen M.

- Oct 16, 2025

Everything you need to know about exertion headaches - those persistent little trolls that show up during or after a workout, giving you all the more reason to skip gym day.

The Secret Life of Fruit Peels: A Treasure Trove of Nutrition

The Secret Life of Fruit Peels: A Treasure Trove of Nutrition

By Clara T.

- Oct 16, 2025

Forget peeling your fruits and vegetables. Discover the surprising health benefits hidden in their skins and why they should never be discarded.

"Are Rice Cakes the Secret Weapon in Body Building? The Crunchy Truth Exposed!"

"Are Rice Cakes the Secret Weapon in Body Building? The Crunchy Truth Exposed!"

By Nora R.

- Oct 15, 2025

Explore the undeniable bond between bodybuilders and their go-to carbohydrate source - the seemingly humble rice cake.

READ OR DIE

Sayonara, Scalpel: Preparing for Surgery with Your Diet

Sayonara, Scalpel: Preparing for Surgery with Your Diet

By Clara T.

Iron: The Real Steel in Your Diet

Iron: The Real Steel in Your Diet

By Clara T.

Sipping the Fermented Fizz: Unraveling the Best Time to Guzzle Your Kombucha

Sipping the Fermented Fizz: Unraveling the Best Time to Guzzle Your Kombucha

By Nora R.

LATEST REASONS TO EAT KALE

Fitness

Exercise is a Pain in the Head: The Sordid Tale of Exertion Headaches

Exercise is a Pain in the Head: The Sordid Tale of Exertion Headaches

By Owen M.

- Oct 16, 2025

"Are Rice Cakes the Secret Weapon in Body Building? The Crunchy Truth Exposed!"

"Are Rice Cakes the Secret Weapon in Body Building? The Crunchy Truth Exposed!"

By Nora R.

- Oct 15, 2025

Your Stylish Shoes Are Waging War on Your Feet

Your Stylish Shoes Are Waging War on Your Feet

By Clara T.

- Oct 6, 2025

The Bitter Truth: Lemon Balm Tea's Weight Loss Fable Debunked

The Bitter Truth: Lemon Balm Tea's Weight Loss Fable Debunked

By Henry Mason

- Oct 6, 2025

Sweat, Bend, and Hydrate: Yoga's Unfiltered Truths

Sweat, Bend, and Hydrate: Yoga's Unfiltered Truths

By Gavin Hayes

- Sep 18, 2025

The Anatomy of Sizzling Fitness Fails: Are You Guilty?

The Anatomy of Sizzling Fitness Fails: Are You Guilty?

By Julian F.

- Sep 17, 2025

Diets

Super Spice Showdown: Why Turmeric Should Be Your New Best Friend

Super Spice Showdown: Why Turmeric Should Be Your New Best Friend

By Sophie B.

- Sep 24, 2025

Shedding Pounds or Shedding Sanity? The Brutally Honest Guide to Losing Weight

Shedding Pounds or Shedding Sanity? The Brutally Honest Guide to Losing Weight

By Clara T.

- Sep 20, 2025

Stick a Fork in Food Waste: How to Win at Meal Prep & Budgeting

Stick a Fork in Food Waste: How to Win at Meal Prep & Budgeting

By Nora R.

- Sep 3, 2025

Kiss Your Carbs Goodbye with the Grey Sheet Diet Revisited

Kiss Your Carbs Goodbye with the Grey Sheet Diet Revisited

By Henry Mason

- Aug 21, 2025

Spice Up Your Heart: The Untold Benefits of Ginger

Spice Up Your Heart: The Untold Benefits of Ginger

By Owen M.

- Aug 20, 2025

The Brutal Truth About Plant-Based Diets: It's Not All Kale and Rainbows

The Brutal Truth About Plant-Based Diets: It's Not All Kale and Rainbows

By Julian F.

- Aug 20, 2025

Health

Surviving the Sting: Your At-home Guide to Bug Bites

Surviving the Sting: Your At-home Guide to Bug Bites

By Clara T.

- Oct 19, 2025

Carrot Your Way Out of Hypertension

Carrot Your Way Out of Hypertension

By Isabel P.

- Oct 18, 2025

The Truth about Fall Superfoods: No, It's Not Just Pumpkins

The Truth about Fall Superfoods: No, It's Not Just Pumpkins

By Julian F.

- Oct 12, 2025

Do Antacids Wreck Havoc or Bring Relief? The Truth Uncensored

Do Antacids Wreck Havoc or Bring Relief? The Truth Uncensored

By Sophie B.

- Oct 11, 2025

Decoding the Mac and Cheese Dilemma: Comfort Food or Cholesterol Catastrophe?

Decoding the Mac and Cheese Dilemma: Comfort Food or Cholesterol Catastrophe?

By Julian F.

- Oct 11, 2025

Magnesium Showdown: L-Threonate vs Citrate – Deciding the One for You

Magnesium Showdown: L-Threonate vs Citrate – Deciding the One for You

By Gavin Hayes

- Oct 8, 2025

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