Latest information and news on health, nutrition, fitness and diets - Eat Kale Or Die Trying

EAT KALE OR DIE TRYING: YOUR LAST HEALTH SITE EVER!

The Spice is Right: Turmeric & Black Pepper - A Dynamic Duo

The Spice is Right: Turmeric & Black Pepper - A Dynamic Duo

By Sophie B.

- May 18, 2025

Unleash the power of turmeric and black pepper, a potent combo posing a significant impact on disease prevention and treatment by amplifying absorbability.

The No-BS Guide to Carbohydrate Cycling: Fasting or Just Fast Talk?

The No-BS Guide to Carbohydrate Cycling: Fasting or Just Fast Talk?

By Owen M.

- May 17, 2025

Swap out your intermittent fasting with periodic carb-cutting? This could be your more sustainable 'metabolic fasting', without starving yourself to success.

Unleash the Fiber Fury: Your Guide to Feeling Satiated with Low-Carb, High-Fiber Foods

Unleash the Fiber Fury: Your Guide to Feeling Satiated with Low-Carb, High-Fiber Foods

By Maxwell H.

- May 17, 2025

Discover high-fiber, low-carb foods to keep hunger at bay. Learn how to use net carbs wisely, and laugh at fad diets whilst fighting the food coma.

Bend Your Body, Free Your Mind: An Introduction to Somatic Yoga

Bend Your Body, Free Your Mind: An Introduction to Somatic Yoga

By Ella T.

- May 16, 2025

Unveiling the potential of somatic yoga, a fusion of mindful movement and traditional yoga, that enhances mind-body awareness, reduces stress, and transforms physical and mental health.

READ OR DIE

Unleash the Beast: The Power and Perils of Beef Liver

Unleash the Beast: The Power and Perils of Beef Liver

By Owen M.

Grow Your Own Damn Veggies: The Ultimate Veggie Garden Guide

Grow Your Own Damn Veggies: The Ultimate Veggie Garden Guide

By Clara T.

Seven Magnesium-Rich Foods and Why They Matter

Seven Magnesium-Rich Foods and Why They Matter

By Julian F.

LATEST REASONS TO EAT KALE

Fitness

Bend Your Body, Free Your Mind: An Introduction to Somatic Yoga

Bend Your Body, Free Your Mind: An Introduction to Somatic Yoga

By Ella T.

- May 16, 2025

Walk 10 Miles a Day Challenge: Looking Death In the Eye or Fitness Holy Grail?

Walk 10 Miles a Day Challenge: Looking Death In the Eye or Fitness Holy Grail?

By Julian F.

- May 16, 2025

Rev Up Your Engine: The No-BS Guide to Boosting Your Metabolism Naturally

Rev Up Your Engine: The No-BS Guide to Boosting Your Metabolism Naturally

By Ella T.

- May 2, 2025

Workout Recovery 101: Maximizing Training Results, Minimizing Injury

Workout Recovery 101: Maximizing Training Results, Minimizing Injury

By Ella T.

- Apr 18, 2025

Heartbeat Sonata: Fine-tune Your Pace, Slash Your Risks

Heartbeat Sonata: Fine-tune Your Pace, Slash Your Risks

By Henry Mason

- Apr 18, 2025

Sweatcoin or Couchcoin? Decoding the Ideal Frequency of Workouts

Sweatcoin or Couchcoin? Decoding the Ideal Frequency of Workouts

By Julian F.

- Apr 17, 2025

Diets

The No-BS Guide to Carbohydrate Cycling: Fasting or Just Fast Talk?

The No-BS Guide to Carbohydrate Cycling: Fasting or Just Fast Talk?

By Owen M.

- May 17, 2025

Unleash the Fiber Fury: Your Guide to Feeling Satiated with Low-Carb, High-Fiber Foods

Unleash the Fiber Fury: Your Guide to Feeling Satiated with Low-Carb, High-Fiber Foods

By Maxwell H.

- May 17, 2025

Ditching Those Pounds: The Sane Way

Ditching Those Pounds: The Sane Way

By Isabel P.

- May 13, 2025

The Truth About Filling Foods: Debunking the Fullness Myth

The Truth About Filling Foods: Debunking the Fullness Myth

By Henry Mason

- May 12, 2025

The Prickly Truth: Unpeeling the Weight Loss Potential of Pineapple

The Prickly Truth: Unpeeling the Weight Loss Potential of Pineapple

By Isabel P.

- May 11, 2025

The Unholy Truth: Why Sauerkraut Rules Your Gut

The Unholy Truth: Why Sauerkraut Rules Your Gut

By Sophie B.

- May 4, 2025

Health

Banana Schmanana: Foods Packing More Potassium Punch

Banana Schmanana: Foods Packing More Potassium Punch

By Isabel P.

- May 20, 2025

Surviving the Sniffles: Navigating Allergies During Pregnancy

Surviving the Sniffles: Navigating Allergies During Pregnancy

By Ella T.

- May 18, 2025

The Spice is Right: Turmeric & Black Pepper - A Dynamic Duo

The Spice is Right: Turmeric & Black Pepper - A Dynamic Duo

By Sophie B.

- May 18, 2025

EatKaleOrDie's Guide to Taking Magnesium and Iron Together

EatKaleOrDie's Guide to Taking Magnesium and Iron Together

By Maxwell H.

- May 10, 2025

Budget Supplements: Because Pharmacists Knows Best

Budget Supplements: Because Pharmacists Knows Best

By Gavin Hayes

- May 9, 2025

Everlasting Elixirs: The Ultimate Guide to Anti-aging Supplements

Everlasting Elixirs: The Ultimate Guide to Anti-aging Supplements

By Clara T.

- May 7, 2025

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