Latest information and news on health, nutrition, fitness and diets - Eat Kale Or Die Trying

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Smackdown Showdown: DASH vs Mediterranean Diet

Smackdown Showdown: DASH vs Mediterranean Diet

By Gavin Hayes

- Apr 1, 2025

Comparing the unique features, pros and cons, and potential health benefits of the DASH diet and the Mediterranean diet for heart health and overall wellbeing.

Wedging Off Weight: The Murky Trend of Microdosing GLP-1 Drugs

Wedging Off Weight: The Murky Trend of Microdosing GLP-1 Drugs

By Clara T.

- Apr 1, 2025

A controversial trend emerges in the weight loss community, "microdosing" GLP-1 drugs such as Ozempic and Wegovy, promising fewer side-effects, cut costs, and manageable weight loss. Is this technique safe or another fad waiting to implode?

Protein Pow-Wow: Real Food vs. Supplements

Protein Pow-Wow: Real Food vs. Supplements

By Gavin Hayes

- Mar 31, 2025

Hidden truths about protein supplements and how whole foods are giving them a run for their gains.

Biohacking: Wellness Buzzword or Dangerous Fad?

Biohacking: Wellness Buzzword or Dangerous Fad?

By Gavin Hayes

- Mar 31, 2025

Unraveling the craze of biohacking - questioning its benefits, exploring its dangerous practices and debunking its Kardashian-endorsed myths.

READ OR DIE

The Measles, the Myths, and the Madness: A Reality Check

The Measles, the Myths, and the Madness: A Reality Check

By Gavin Hayes

Munch Your Way to Health: The Edamame Edition

Munch Your Way to Health: The Edamame Edition

By Sophie B.

Cracking the Code: Why Cashews Are the Ultimate Fit Nut

Cracking the Code: Why Cashews Are the Ultimate Fit Nut

By Henry Mason

LATEST REASONS TO EAT KALE

Fitness

Pedal or Pave: The Truth Behind Biking and Walking Workouts

Pedal or Pave: The Truth Behind Biking and Walking Workouts

By Maxwell H.

- Mar 7, 2025

Unraveling the Exercise-Sleep Enigma: Your Nighttime Routine Could be Wrecking Your Zzz's

Unraveling the Exercise-Sleep Enigma: Your Nighttime Routine Could be Wrecking Your Zzz's

By Gavin Hayes

- Mar 6, 2025

Ditch the Crunches: A Bold Reimagining of Core Strength

Ditch the Crunches: A Bold Reimagining of Core Strength

By Julian F.

- Feb 14, 2025

The Lowdown on Pulled Muscles: Your Guide to Healing and Prevention

The Lowdown on Pulled Muscles: Your Guide to Healing and Prevention

By Gavin Hayes

- Feb 12, 2025

Muscle Mishaps and Calorie Conundrums: The Unadulterated Truth

Muscle Mishaps and Calorie Conundrums: The Unadulterated Truth

By Clara T.

- Jan 22, 2025

Unleash Your Inner Warrior: The Pilates Revolution for Older Adults

Unleash Your Inner Warrior: The Pilates Revolution for Older Adults

By Clara T.

- Jan 8, 2025

Diets

Smackdown Showdown: DASH vs Mediterranean Diet

Smackdown Showdown: DASH vs Mediterranean Diet

By Gavin Hayes

- Apr 1, 2025

The Kidney Warrior: A Guide to the Renal Diet

The Kidney Warrior: A Guide to the Renal Diet

By Owen M.

- Jan 8, 2025

Don't Be a Diet Dodo: Ride the Wave of the Best Diets of 2025

Don't Be a Diet Dodo: Ride the Wave of the Best Diets of 2025

By Sophie B.

- Jan 8, 2025

Joy of Eating: Navigating Healthy Diets for Beginners

Joy of Eating: Navigating Healthy Diets for Beginners

By Nora R.

- Jan 2, 2025

Sourdough Bread: The Ancient Grain That Could Tackle Your Tummy Troubles

Sourdough Bread: The Ancient Grain That Could Tackle Your Tummy Troubles

By Henry Mason

- Dec 14, 2024

Eat Right, Hiatal Hernia Be Gone!

Eat Right, Hiatal Hernia Be Gone!

By Julian F.

- Dec 11, 2024

Health

Unraveling the Mystery of Fiber Supplements: Why, When, and How to Take Them

Unraveling the Mystery of Fiber Supplements: Why, When, and How to Take Them

By Gavin Hayes

- Apr 2, 2025

Overdosing On Your Daily Dose: The Hard Truth About Vitamins

Overdosing On Your Daily Dose: The Hard Truth About Vitamins

By Maxwell H.

- Apr 2, 2025

Death by Tylenol: The Grisly Truth Behind Overdosing on Acetaminophen

Death by Tylenol: The Grisly Truth Behind Overdosing on Acetaminophen

By Sophie B.

- Apr 2, 2025

Biohacking: Wellness Buzzword or Dangerous Fad?

Biohacking: Wellness Buzzword or Dangerous Fad?

By Gavin Hayes

- Mar 31, 2025

Thyroid Eye Disease: The Dream Team of Doctors You’re Gonna Need on Speed Dial

Thyroid Eye Disease: The Dream Team of Doctors You’re Gonna Need on Speed Dial

By Ella T.

- Mar 19, 2025

Dive into Fish: The Unexpected Weapon Against MS Progression

Dive into Fish: The Unexpected Weapon Against MS Progression

By Ella T.

- Mar 18, 2025

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