Latest information and news on health, nutrition, fitness and diets - Eat Kale Or Die Trying

EAT KALE OR DIE TRYING: YOUR LAST HEALTH SITE EVER!

Ditch the Neck Pain: 5 Ab Workouts You've Been Looking For

Ditch the Neck Pain: 5 Ab Workouts You've Been Looking For

By Julian F.

- Sep 14, 2025

Tired of neck pain cramping your style? Try these five neck-friendly abdominal exercises that strengthen your core without straining your nape.

Pucker Up: The Stubborn Truth about Apple Cider Vinegar & Honey

Pucker Up: The Stubborn Truth about Apple Cider Vinegar & Honey

By Nora R.

- Sep 13, 2025

A marriage of probiotics and prebiotics: uncovering the science behind the benefits of the apple cider vinegar and honey duo.

From Zen to Zest: Unmasking the Superpowers of Meditation

From Zen to Zest: Unmasking the Superpowers of Meditation

By Julian F.

- Sep 13, 2025

Shedding light on how meditation can transform your health, wellbeing, and life, from subduing stress to amplifying cognitive functions and much more.

The Not-So-Sour Truth About Orange Juice: Friend or Foe?

The Not-So-Sour Truth About Orange Juice: Friend or Foe?

By Henry Mason

- Sep 12, 2025

Explore the health benefits and drawbacks of that sweet citrus nectar, orange juice. Discover if its nutrients balance out the sugar, and the perfect moderation for this juice jamboree.

READ OR DIE

The Art and Science of Crafting a Diversity Jar

The Art and Science of Crafting a Diversity Jar

By Maxwell H.

Bean There, Done That: The Glycemic Index Face-off

Bean There, Done That: The Glycemic Index Face-off

By Owen M.

Banish Insomnia with this Fruit: The Kiwi Hack You Need

Banish Insomnia with this Fruit: The Kiwi Hack You Need

By Ella T.

LATEST REASONS TO EAT KALE

Fitness

Ditch the Neck Pain: 5 Ab Workouts You've Been Looking For

Ditch the Neck Pain: 5 Ab Workouts You've Been Looking For

By Julian F.

- Sep 14, 2025

From Zen to Zest: Unmasking the Superpowers of Meditation

From Zen to Zest: Unmasking the Superpowers of Meditation

By Julian F.

- Sep 13, 2025

Uncover the Yogurt Truth: Protein-Packed or Fiber-Filled?

Uncover the Yogurt Truth: Protein-Packed or Fiber-Filled?

By Ella T.

- Sep 4, 2025

Forget Running: Burn Calories the Fun Way

Forget Running: Burn Calories the Fun Way

By Julian F.

- Aug 22, 2025

Move Over 10,000 Steps, Make Room for 7,000

Move Over 10,000 Steps, Make Room for 7,000

By Henry Mason

- Aug 6, 2025

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

By Nora R.

- Aug 5, 2025

Diets

Stick a Fork in Food Waste: How to Win at Meal Prep & Budgeting

Stick a Fork in Food Waste: How to Win at Meal Prep & Budgeting

By Nora R.

- Sep 3, 2025

Kiss Your Carbs Goodbye with the Grey Sheet Diet Revisited

Kiss Your Carbs Goodbye with the Grey Sheet Diet Revisited

By Henry Mason

- Aug 21, 2025

Spice Up Your Heart: The Untold Benefits of Ginger

Spice Up Your Heart: The Untold Benefits of Ginger

By Owen M.

- Aug 20, 2025

The Brutal Truth About Plant-Based Diets: It's Not All Kale and Rainbows

The Brutal Truth About Plant-Based Diets: It's Not All Kale and Rainbows

By Julian F.

- Aug 20, 2025

The Muscly Truth: Decoding the Mesomorph Diet

The Muscly Truth: Decoding the Mesomorph Diet

By Clara T.

- Aug 6, 2025

Unpacking the Magic of GLP-1 Weight Loss Injections: Take This or Stay Fluffy?

Unpacking the Magic of GLP-1 Weight Loss Injections: Take This or Stay Fluffy?

By Nora R.

- Jul 27, 2025

Health

The Hypoglycemia Hustle: Quick Fixes to Boost Your Blood Sugar

The Hypoglycemia Hustle: Quick Fixes to Boost Your Blood Sugar

By Isabel P.

- Sep 16, 2025

Eat Your Way to Shingles Recovery: Fact or Fiction?

Eat Your Way to Shingles Recovery: Fact or Fiction?

By Ella T.

- Sep 15, 2025

Kiss Acne Goodbye with Your Kitchen Pantry: Unleashing the Power of DIY Skincare

Kiss Acne Goodbye with Your Kitchen Pantry: Unleashing the Power of DIY Skincare

By Gavin Hayes

- Sep 3, 2025

Ten Everyday Habits That Are Secretly Sabotaging Your Health

Ten Everyday Habits That Are Secretly Sabotaging Your Health

By Gavin Hayes

- Sep 2, 2025

Bite the Bullet: The Doc Says It's Meds or Heart Attack

Bite the Bullet: The Doc Says It's Meds or Heart Attack

By Sophie B.

- Aug 25, 2025

Cortisol Belly: Fitness Buzzword or Weight Gain Culprit?

Cortisol Belly: Fitness Buzzword or Weight Gain Culprit?

By Sophie B.

- Aug 24, 2025

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